21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.
Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.
I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words. That’s why this book is…
By Arnel Ricafranca & Jesse Vince-Cruz
ISBN 10 :
ISBN 13 :
Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part of the Workout Series eBook col..
ISBN 10 : 9781909652187
ISBN 13 : 1909652180
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas’ bestsellers, Instant body conditioning, Instant ab workouts and Insta..
ISBN 10 : 9780615680019
ISBN 13 : 0615680011
"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based ..
ISBN 10 : 9781612432489
ISBN 13 : 1612432484
ISBN 10 : 1594862893
ISBN 13 : 9781594862892
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to ..
ISBN 10 : 9781908864284
ISBN 13 : 1908864281
You probably don’t realise it but there’s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. T..
ISBN 10 : 9780385347075
ISBN 13 : 0385347073
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind..