Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your…
By National Institute on Aging (U.S.)
ISBN 10 : 9780160930102
ISBN 13 : 0160930103
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout ca..
ISBN 10 : 0160930111
ISBN 13 : 9780160930119
ISBN 10 : 9780399183669
ISBN 13 : 0399183663
Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--wit..
ISBN 10 : 9781936910663
ISBN 13 : 1936910667
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the..
ISBN 10 : 9781328919120
ISBN 13 : 1328919129
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does wit..
ISBN 10 : 9781594862595
ISBN 13 : 1594862591
A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. ..
ISBN 10 : 9781412077644
ISBN 13 : 1412077648
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes...