Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your…
By National Institute on Aging (U.S.)
ISBN 10 : 0160930111
ISBN 13 : 9780160930119
ISBN 10 : 9780160930102
ISBN 13 : 0160930103
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout ca..
ISBN 10 : 0811873161
ISBN 13 : 9780811873161
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture..
ISBN 10 : 1440160880
ISBN 13 : 9781440160882
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner WorkoutTM. Developed by author Colleen Hoffman Smi..
ISBN 10 : 9788184003321
ISBN 13 : 8184003323
Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed..
ISBN 10 :
ISBN 13 :
Muscle Building Foods Learn what kind of foods you should be eating to build muscle the easy way. If you think the answer is protein, you are wrong. Too much protein can cause prob..
ISBN 10 : 1457415127
ISBN 13 : 9781457415128
Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse an..