Run Fast. Eat Slow.: Nourishing Recipes for Athletes


From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day,…


Run Fast Eat Slow

ISBN 10 : 9781623366810
ISBN 13 : 162336681X

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves foo..


Run Fast Eat Slow

ISBN 10 : 9781623366827
ISBN 13 : 1623366828

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flav..


The Runner S World Cookbook

ISBN 10 : 9781623361242
ISBN 13 : 1623361249

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-b..


Runner S World Meals On The Run

ISBN 10 : 9781623365837
ISBN 13 : 162336583X

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labo..


Racing Weight Cookbook

ISBN 10 : 9781937716523
ISBN 13 : 193771652X

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your tra..


Anatomy For Runners

ISBN 10 : 9781620871591
ISBN 13 : 1620871599

Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear...


Roar

ISBN 10 : 9781623366872
ISBN 13 : 1623366879

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes str..


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