Find Peace With Tai Chi Teach Yourself

ISBN 10 : 9781444129274
ISBN 13 : 1444129279

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn th..

Teach Yourself

ISBN 10 : OCLC:733447380
ISBN 13 :

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being...

Teach Yourself Chi Kung

ISBN 10 : 0658016202
ISBN 13 : 9780658016202

Demonstrates low impact exercises and meditations designed to increase physical and mental energy, uniting mind, body, and spirit...

Tai Chi

ISBN 10 : 1583941444
ISBN 13 : 9781583941447

"Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced ..

A Tai Chi Imagery Workbook

ISBN 10 : 0857010131
ISBN 13 : 9780857010131

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to mo..

Mandala Source Book

ISBN 10 : 1592336167
ISBN 13 : 9781592336166

Mandalas are symbolic pictures used in meditation. They express through symbolism something innate in ourselves, and can lead us to new levels of peace and awareness. Within the pa..

Ultimate Guide To Tai Chi

ISBN 10 : 0809228335
ISBN 13 : 9780809228331

Covers the history, traditions, philosophies, and techniques of the Chinese martial art..