Tai Chi For Beginners And The 24 Forms

ISBN 10 : 9781483594682
ISBN 13 : 1483594688

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practic..

Tai Chi

ISBN 10 : 0975061941
ISBN 13 : 9780975061947

Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitnes..

Tai Chi For Health

ISBN 10 : 0976118319
ISBN 13 : 9780976118312

Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots, Tai Chi Chuan is a t..

Tai Chi For Arthritis

ISBN 10 : 0975054945
ISBN 13 : 9780975054949

Born in Vietnam, Bon Trong--meaning "born to be strong"--was only ten months old when he was left with his grandmother in China in place of his father to fulfill an ancient Chinese..

Step By Step Tai Chi

ISBN 10 : 9780671892470
ISBN 13 : 0671892479

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Deta..

Tai Chi Essentials

ISBN 10 : 9781491765036
ISBN 13 : 1491765038

This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically..

Tai Chi For Diabetes

ISBN 10 : 1921295147
ISBN 13 : 9781921295140

This book combines the authors' medical and tai chi expertise and provides practical information on diabetes, ranging from how it affects your body to the best diet to follow and h..