The Beginner S Guide To Tai Chi

ISBN 10 : 0806978473
ISBN 13 : 9780806978475

Presents historical background on Tai Chi and color-illustrated, step-by-step instructions for its positions, forms, applications, and techniques, as well as two-person drills...

Tai Chi

ISBN 10 : 1514745526
ISBN 13 : 9781514745526

Tai Chi: The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy Tai Chi is a low impact, weight bearing and aerobic, yet relaxing exercise which began as a martial a..

Tai Chi In 10 Weeks

ISBN 10 : 9781594395062
ISBN 13 : 1594395063

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares ..

Tai Chi For Beginners And The 24 Forms

ISBN 10 : 0977536114
ISBN 13 : 9780977536115

Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginn..

Tai Chi For Beginners

ISBN 10 : 9781448848164
ISBN 13 : 1448848164

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences...

T Ai Chi For Dummies

ISBN 10 : 9780764553516
ISBN 13 : 0764553518

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of..

Beginner S Guide To Tai Chi

ISBN 10 : 0764127640
ISBN 13 : 9780764127649

This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program ..